News

Find Fulfillment in Volunteering

— Volunteering is an incredibly fulfilling activity and can give new meaning to our lives. Perhaps this is one of the reasons so many retirees find such great joy in volunteering. When we leave a career, we sometimes need to find a new focus or passion in life. Having a sense of meaning and purpose is... Read More

Stress Awareness Month: Keep Stress to a Minimum

— Learning to cope with stress is important for all of us. Here are a few ways to relieve stress. Organize and clean your home and workspace. Place everything in a designated place and label it, so you will be able to find items when you are looking for them. This is a great way to... Read More

Corona virus (COVID-19) Update

— To Our Residents and Family Members: We know some of you may be concerned about the spread of COVID-19 (the new coronavirus) being reported in the media and how it may impact us here at Heritage Trails Nursing and Rehabilitation. Ensuring residents are cared for in a safe and healthy environment is our greatest concern.... Read More

Control Your Diabetes with these Tips

— Many seniors live with a health condition called diabetes. The underlying cause of diabetes varies by type, but no matter what type you have, it causes the body to have higher than normal blood sugar levels. Use the suggestions below to help ease the struggle of living with diabetes. Quit smoking. Nicotine constricts your blood... Read More

March is Nutritional Month: Nutrition Needs in the Golden Years

— As we age, we need fewer calories—about 10% less per decade from age 50 onward—but not necessarily fewer nutrients. With our bodies’ own natural antioxidant systems losing steam, we need to increase our intake of antioxidant-rich fruits and vegetables like artichokes, blackberries, blueberries, broccoli, brussels sprouts, cranberries and dried plums. Because of this calorie-nutrient paradox,... Read More

Most Popular Flowers to Plant on March 12: Plant A Flower Day

— Cosmos – These flowers have the ability to grow anywhere from 12 inches to 4 feet tall. Cosmos are perfect for cutting gardens and are often picked out of gardens and used in flower arrangements. Marigold – Marigolds can be found in yellow, orange, red or a combination of all colors. This type of flower... Read More

Long-Term Care Administrators Week

— Join us in celebrating LTC Administrators Week from March 9-13, 2020! The administrator of a long-term care facility has many roles. Their primary duty is to oversee the day-to-day operations of the facility, which can include: Supervising Resident Care The administrator works closely with the Director of Nursing and the nursing/clinical staff to ensure all... Read More

Therapy Success Story

— Raymond M. is our Therapy success story this month. He had a fall at home which landed him in the hospital with a fractured hip. He needed total assist with care and transfers when he arrived. With all of his hard work in therapy he now does a majority of his ADL’s and is walking... Read More

Letter from the Administrator

— We are at the start of the New Year would like to give a friendly reminder of some of the items you cannot have in your loved ones room. If there is any items on this list please check with a nurse. Any type of medications Any items that say keep out of reach of... Read More